Do your emotions sometimes feel intense, confusing, or hard to manage? You might feel overwhelmed by big emotional waves or unsure why you react the way you do. I offer a supportive, non-judgmental space to help you understand your emotions and learn practical skills to regulate them. Together, we’ll work toward greater self-compassion, emotional balance, and a sense of control that helps you feel more grounded in your daily life.

I specialize in Dialectical Behaviour Therapy (DBT) informed therapy, a modality designed for those often labeled “too much/sensitive” or who keep getting in their own way by acting on emotion without thinking or self-sabotaging. As therapy is not a one-size-fits-all, I also integrate CBT and ACT in order to tailor treatment to your needs.

Together, we can work towards a better understanding of how and why you feel the way you do, while you simultaneously gain tools that can help you to more effectively manage your emotions, improve your relationships and progress towards your goals.

If you are feeling ready for personal growth and exploration, let’s connect.